A Guided Meditation Script For Calming The Soul

by Inspiration4Living.com

For this guided meditation script example, we will use early summer. As you walk up the hill, you notice how green the trees are. You can smell the honeysuckle growing at the edge of the path. With each deep breath you take, you smell the honeysuckle. Just out of sight, you can hear a small stream trickling over the rocks. You are carrying a backpack with you that contain your stressors.

You continue to walk up the hill, and with each step, you leave more of the stressors of your life behind you. You are now about a fourth of the way up the hill and you see a box beside the path. You stop and take your biggest stressor out of the backpack and put it in the box and shut the lid. You then continue to walk up the hill. Remember, keep your eyes closed and keep taking controlled, deep breaths.

You notice that your pack already feels lighter and that the sun continues to warm your back. Now you can hear the sounds of the birds in the forest on either side of the path. You are continuing to walk upward. You are now halfway up the hill and you see another box. You stop and open your backpack and take out another large source of stress and place it in the box (note: if it is someone in your life that is causing you stress, you can visualize a picture of that person). You shut the lid, stand up, and continue walking. Your pack is now very light. You are still breathing deeply and easily, but you now feel very relaxed.

You continue walking until you are three-fourths of the way up the hill. You can still hear the birds singing and the stream flowing. You can now see the stream and the waters are so clear that they look like glass. The stream flows right beside the path. You can also see the birds flying from tree to tree. The sun warms your back as you continue on your journey. You see another box and you stop and place your backpack in the box and shut the lid.

You continue walking until you have reached the top of the hill. The top is covered by an open field with soft grasses. The stream flows from the middle of the field and you walk toward the stream. At its edge, you stop and kneel to look into the waters. Your reflection looks back up at you, only now it is calm and there are no stress lines on your face. You lie down on the soft grasses and continue with your deep breathing. With each breath, you imagine the boxes along the path are picked up by someone and carried deep into the woods. As the boxes are carried away, you feel the tension leaving you.

Continue with your deep breathing and imagine that you are now sleeping in the field. As you take deep breaths, slowly open your eyes. You should now feel relaxed and tension free.

By using this guided meditation script, you can learn to relieve tension and focus on the things that are causing you the most stress. By putting these stressors in the proper perspective, you will find that you are able to handle them more efficiently. Guided meditation will also help you learn to relax so your body can get much needed rest in order to handle daily life more effectively.

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