Free Self Esteem Activities To Help Build It Up

by Inspiration4Living.com

Do you need some ideas and inspiration for free self esteem activities?

Building self esteem is not that easy, especially if you have had low self esteem for a long time. Yet having a strong sense of self esteem is important for just about anyone who wants to be successful in life.

It is the people who have high self esteem who rise to the challenges that life throws our way, and it’s also the people with low self esteem who hide in the corner and accept whatever is given to them. Self esteem activities are a great way for anyone, young or old, to help build themselves up and begin to believe that they can accomplish whatever they put their mind to.

One of the most effective free self esteem activities is to take a piece of paper and write down a list of the ten things that you like about yourself. I know what you’re thinking at the moment: you are probably thinking that there is no way you can come up with ten things that you like about yourself. You can. It could be something as simple as your eyes or your hair or the way you treat your friends. This listed doesn’t have to be profound, but it does have to be honest.

If there is something about yourself that you don’t like, don’t include it just because you think it should be on that list. Once you’re done, move on to the next free self esteem activity.

Now, take another sheet of paper and cut it into ten pieces. On each piece of paper, write down one thing that you don’t like about yourself. When you are done, you should have ten things jotted down that you don’t like about yourself. It doesn’t matter if it’s your body, your voice, your laugh, or anything else, as long as it’s honest.

When you are done with these two free self esteem activities, then you’re ready for a ceremony. Take your list of ten things that you don’t like about yourself and bring them near a garbage can. Take a pair of scissors and, holding one piece of paper over the garbage can at a time, begin to cut it into pieces.

While you are cutting this piece of paper, begin telling yourself the exact opposite of what you wrote. In other words, if you wrote down that you don’t like your body, then say, ‘I have a good body,’ over and over while you cut that piece of paper up.

Repeat this for every one of the ten pieces of paper about things you don’t like about yourself. Do you feel better yet? In most cases, you will begin to feel at least a little better about yourself.

Now, take the sheet of paper with the list of things that you do like about yourself and hang this on the wall in your bedroom. Place it where you will see it when you wake up first thing in the morning.

Over time, the more you see this list, the more you will begin to believe in it. These are just two simple free self esteem activities that will help you on your path to being a happier and more confident person in life.

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