How To Survive A Breakup With A Partner Or Spouse

by Inspiration4Living.com

Do you need some help with how to survive a breakup? The end of any serious love or romantic relationship is usually tough, and here are some tips and pieces of advice which could help you recover.

It is no secret relationships (meaning people) have cycles they run in. Falling in love is not ordinarily hard – most of the time it simply happens. You are an individual one day and then suddenly you’ve met someone whom you can’t wait to have call you, or hold your hand or kiss you. Even the quirky things about him / her turn you on. Utopia, however, does not last forever.

On the other hand, there will always be reasons why couples break up – different interests as well as different goals, loss of sexual fascination, loss of interest in other aspects of the relationship, interest in someone new, a lack of trust or abuse of some type; be it mental or physical.

Sometimes, one person wants out of the relationship while the other doesn’t; but even if a divorce is the best thing for both parties, it may not be easy for either to manage. Even in bad relationships, dependencies are formed that are not easily broken. Like a person caught in an addiction – you are aware of all the harm taking place but the need for the substance is physically overpowering.

Regarding how to survive a breakup, know this – survival takes time. It may take more discipline then you thought would be necessary. The stress may add to physical changes in your body – blood pressure issues, depression, or sporadic eating patterns leading to either loss or gained weight. All or any of the above may suddenly be part of your world, but they do not have to mean the end of it.

When it comes to how to survive a breakup, learn to take one thing at a time – nothing is so important it should disrupt everything about your existence. This might include techniques such as deep breathing exercises, yoga or meditation. If children are involved you might want to consider keeping their world as calm and routine as possible as well. Whether you feel like it or not, take them, or contact a friend to accompany you, to a movie – preferably a light comedy.

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