What Guided Meditation Is And How It Can Help You

by Inspiration4Living.com

What is guided meditation and how can it help you?

Guided meditation, as opposed to free meditation, which is performed alone, is a relatively new concept wherein a person is guided step by step through the meditation experience by a teacher or guide.

There are many different kinds of guided meditation, such as healing, calming and relaxation, the improvement of relationships, or increasing the energy field of the participant.

It is important when choosing a guided meditation course to make sure that the teacher, or guide, is one who has either been recommended to you or has been practicing in the same general location for many years. There are many scam artists out there who will be happy to take your money and play games with your subconscious mind. Check with your Better Business Bureau before you sign up. It’s important to know that your guide’s background and orientation reflects the meditation you would like to choose, so make sure that you opt for the course that suits you best.

You can also buy guided meditation tapes to download onto your MP3 player or iPod so that you can take your guide along with you or simply sit in your garden or a local park and meditate with nature as your background.

Guided meditation can help you to create mental and physical wellbeing, spiritual growth, and personal improvement. Even those who meditate regularly on their own can find benefit in working with a guide.

During a guided meditation, your imagination will be led on a journey, the aim of which is to promote healing and awareness through reflection and contemplation. You must set your mind free to follow the spoken words. Deep relaxation is the aim of a guided meditation, and it is said that even if you become so relaxed that you fall asleep, you will still hear the words subconsciously. This relaxation allows you to release harmful beliefs and emotions that are preventing you from becoming enlightened and can even replace negative thoughts with those that will contribute to your self confidence.

Guided meditation is intended to bring inner peach and harmony to the individual and to see the world in a more spiritual and positive way. Getting rid of negative thoughts is achieved by recognizing them for what they are and changing them into positive thoughts, thus bringing about inner peace. Meditating with a guide allows the individual to achieve this more easily.

Having said this, one has to be patient, as results will not happen overnight. Some practitioners meditate their whole lives because they feel that the process increases their sense of self, their health improves because of the lack of stress, and their thoughts are not negative and self-destructive because of their ability to change negative thoughts into positive thinking.

You may feel that you don’t have the time to spare for a guided meditation course, but just think how much of your life you spend rushing around doing daily chores, worrying about finances, and trying to schedule yourself to please all of the people all of the time. How nice it would be, and how natural, to balance your hectic schedule with some relaxation and meditation.

Guided meditation is easy to do and is suitable for people from all walks of life. It does not reflect any spiritual or religious affiliation but stands on its own as a way to relax and solve the personal problems that besiege us in the modern world.

Look for a guided meditation teacher near you and learn to live life to the fullest.

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