10 Ways To Manage Stress – How You Can Reduce And Relieve Stress

by Inspiration4Living.com

In a society that is known for hustle and bustle, being overly stressed is a fairly common occurrence. If you ask around, most people will tell you that they are over stressed due to a variety of factors such as work, kids, finances, and so on.

With this in mind, it is important to be able to utilize stress management techniques to keep your emotional and physical self in tip-top shape. Consider the following 10 ways to manage stress and live a more relaxed, stress-free life.

1. Use positive affirmations

Positive affirmations are phrases that are designed to keep your perspective positive. Our minds are busy with thoughts continually and oftentimes we allow negative thoughts to rule, which in turn can cause us major stress.

Instead of allowing negativity to rule your life, write down or print out some positive affirmations that will keep you positive and less stressed. Recite these affirmations daily or however often you need to. Examples include, “I am living in peace and harmony,” “I can do anything I put my mind to,” and “I live a relaxed and joyful life.”

2. Breathe deeply

Next up in our list of 10 ways to manage stress is deep breathing. Take some time daily to breathe deeply from your diaphragm, as this will almost instantly relax your body. Focus your entire being on relaxing while taking deep, slow breaths and exhaling slowly.

3. Use aromatherapy

What we smell affects us, so consider using aromatherapy as a calming agent. You can use soothing oils such as chamomile, eucalyptus, lavender, and peppermint to bring your physical being to a relaxed state. You can acquire these scents and more at your local health food store or online.

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