101 Ways To Reduce Stress You Can Easily Try

by Inspiration4Living.com

Are you looking for 101 ways to reduce stress?

Stress is a constant, daily reminder of the pressures that we face in our modern twenty-first century. Yet there are many ways to help reduce stress.

This list of 101 ways to reduce stress is designed to help you get back to the life that you deserve. This list of 101 ways to reduce stress isn’t meant to get rid of the pressures you feel that ultimately lead you to feel and be stressed, but rather to help your mind and body be healthier while enduring the pressures.

Here goes!

101 ways to reduce stress:

1. Wake up 15 minutes earlier every day
2. Learn to say no
3. Organize your life
4. Stay away from tight clothing
5. Get ready for the next day the night before
6. Don’t use drugs to help you cope
7. Make appointments
8. Write down what you need to do
9. Make some duplicate keys
10. Practice preventive maintenance
11. See problems as challenges
12. Break down big tasks into smaller challenges
13. Ask for help
14. Take time to try and fix something that’s broken
15. Know what you’re going to need ahead of time
16. Make copies of important documents
17. Set firm meal times
18. Manage your time more efficiently
19. Stay away from negative people
20. Establish priorities in life
21. See the challenges you face in a different light
22. Remove the clutter in your home
23. Smile more
24. Laugh in the rain
25. Watch a baby laugh
26. Pat a cat or dog
27. Admit you don’t know all the answers
28. Try to find the good in any situation
29. Tell someone something nice
30. Fly a kite
31. Take a walk in the rain
32. Set aside some ‘me’ time every day
33. Soak in a bubble bath
34. Be conscious of the decisions you make
35. Have faith in yourself
36. Don’t put yourself down
37. Picture yourself winning
38. Laugh more
39. Don’t wait for tomorrow
40. Set goals
41. Dance
42. Say hello to strangers
43. Get a hug from a friend
44. Stargaze
45. Breathe slowly
46. Whistle
47. Read poetry
48. Listen to classical music
49. Go to the theater
50. Read before bed
51. Try something new
52. Stop a bad habit
53. Buy yourself flowers
54. Smell the flowers
55. Get support from others
56. Vent to a friend
57. Stop procrastinating
58. Be cheerful, even if you don’t feel it
59. Put safety first
60. Be moderate in what you do
61. Dress well
62. Don’t try to be perfect
63. Test your limits every day
64. Appreciate art
65. Hum
66. Maintain your weight
67. Plant a tree
68. Feed birds
69. Be graceful in defeat
70. Stretch regularly
71. Have a plan ‘B’
72. Doodle
73. Learn some jokes
74. Take responsibility
75. Fulfill your needs
76. Listen to others
77. Set boundaries
78. Wish others a good day
79. Make a paper airplane
80. Exercise regularly
81. Sing along to your favorite songs
82. Arrive at work early
83. Clean out a closet
84. Play with a toddler or child
85. Picnic
86. Take a different route home
87. Leave work early
88. Hang air freshener in your car
89. Watch a movie
90. Write to someone you haven’t spoken to in years
91. Go to a sporting event
92. Cook a meal
93. Hug your spouse or a close friend
94. Accept that stress is an attitude
95. Write in a journal
96. Make faces in the mirror
97. Tell yourself you have options
98. Build your support network
99. Talk less
100. Get plenty of sleep
101. Praise others

So that’s it – this is 101 ways to reduce stress, and when you use them, you’ll definitely begin to feel better.

Do you have more ideas to add to this list of 101 ways to reduce stress? Let us know!

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