Anger Management Treatment – Getting Control Of Your Emotions

Everyone gets angry. Anger is a normal response to fear and feelings of betrayal. The problem arises, however, when the anger response is disproportional to the stimulus, or when the individual is fully gripped by the anger and loses control over his or her actions.

When anger gets out of control, anger management is needed. Here are some examples of anger management treatment that have been proven effective in helping individuals control anger and regain control of their lives.

Anger management treatment can be done either individually or in groups. There are many benefits to both types of treatment. When an individual decides to get help for his or her anger management (or is ordered into anger management treatment), the first step is to do an evaluation of the individual to determine which treatment option would be best.

Individual therapy is the most common form of anger management treatment. With individual therapy, the patient meets with a licensed counselor for talk therapy in order to understand not only the anger, but also the underlying causes. It is very important that the causes of the anger be explored thoroughly because it is through understanding the underlying causes that action can be taken to control the anger response.

While individual therapy does have very distinct advantages, this can be a very costly treatment option as it can take several months in order to get to the underlying causes of the rage and the inappropriate anger response.

Group therapy is another common form of treatment for anger. With this technique, individuals with similar issues work on behavior modifications together in a group setting. There are rules and parameters set for each group and by following the group guidelines, the individuals can learn new techniques to express anger in more appropriate manners. There are a number of advantages to group therapy, including recognizing you are not alone in your anger issues, getting support and encouragement for your progress, and learning new techniques for controlling your anger.

There are many things you can do on your own to also control your anger. It is important, however, that you do recognize when you need professional help and when you can control your anger response on your own. Also, in both individual and group therapy, you will learn a number of anger management treatment activities that you can practice to reduce your anger response.

These include counting to 10 (or 20), writing about your anger or drawing a picture of your anger, walking away for a few minutes to give yourself time to calm down, or finding other ways to change your focus from the anger to other matters. It is important to remember that what works for one person, however, may not work for you. Also, you may have to try several techniques (or combinations of techniques) for anger management.

When it comes to anger, everyone experiences anger several times during life. Anger is a normal emotional reaction and only becomes a problem when the anger response creates violence or other trauma. By utilizing the various anger management treatments available, you can learn to control your anger.