Building High Self Esteem – Advice and Tips for Improvement

by Inspiration4Living.com

Are you seeking tips and advice for building high self esteem?

The first thing to tell yourself is that no one can make you feel inferior without your permission. That is the golden rule – but how many of us follow it? Not many. It just takes one nasty or snide remark to fill us with self-doubt.

Learn to ignore negative comments and not take them to heart. Try to recall nice things people have said about you and focus on them instead.

As part of building high self esteem, you need to keep your distance from negative friends! We all have a friend who loves to pour out a litany of woes, and when we listen to them, we feel negative ourselves. Try to avoid them and spend your time with positive, upbeat friends instead.

Don’t make the mistake of pouring out all your troubles to these friends; rather, do your best to enjoy their company and appreciate the fact that these great people are your friends, and you are a valued part of their group – what better way is there to improve your self-esteem?

Low self-esteem affects every part of your life. Changing the way you think about yourself is essential to improving your self-image. Be aware of when your thoughts turn negative; pay attention to them and deal with them. The Mayo Clinic has a five-step program which, if you follow it, will significantly build your self-esteem.

As part of your building high self esteem efforts, try to concentrate on the positive things in your life by keeping a diary and highlighting the good things that have happened to you during the day, however small or insignificant they may seem at first. The good things add up to a lot of positives which will make you feel so much better about yourself.

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