How To Manage Anger And Keep Your Temper Under Control

Lighten up a little – this will help you with how to manage anger. Try to make a joke of your frustration. Life is too short to bear grudges against people who perhaps didn’t mean to upset you. If you know you’re going to have a confrontation with your spouse, then make a list of things you want to say – you don’t have to hold it in your hand and refer to it, but try to stick to the most important points as you remember them. Play some calming music or your favorite song. Again, don’t lose your cool. Take deep breaths and count to ten, then go back to your discussion.

Find out what your ‘triggers’ are. What sets you off? Sometimes, your triggers are insignificant things that simply drive you crazy, like someone leaving the top off the toothpaste for the umpteenth time. If this is the case, then you need to recognize the fact that it’s not worth getting angry about. Life is too short to stress about the small stuff.

There are many books available about how to manage anger. Check out your local library or go online to see if other people have reviewed a particular book, then make your choice.

If all else fails, then perhaps you need a professional to help you manage anger. You could take an anger management class and listen to how other people deal with their anger.

If you prefer to see a licensed anger management counselor to learn how to manage anger, there are many to choose from, and sometimes the cost will be borne by your health insurance. Perhaps you know someone who has had the same problem.

Don’t be afraid to ask for a recommendation to a different counselor. If you don’t find the right professional at your first attempt, then try to find one who is more sympathetic to your particular problem.

You can’t allow your anger to control your life, so take steps towards managing it. Try the self-control methods first, but if they don’t work, then maybe you need a professional to set you on the right track.

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