How To Overcome Depression – 12 Self Help Therapies That Work

Break Your Tasks Down Into Smaller Bits And Write Them Down

Life can be overwhelming, with an endless list of things to do, finish up, follow up on, etc. This is especially true in the stressful, high strung modern world which we live in today. When this goes on for some time, it can take a toll on our mental and emotional health. Breaking down your tasks into manageable, bite-sized bits and writing them down on To Do Lists can go a long way toward making everything seem a lot less imposing and overwhelming.

And bear in mind that every little bit that you do every day counts.

Learn To Say No

Do you have difficulty saying no to others? If so, this might be a specific source of stress in your life, playing a part in you lapsing to a depressed state. For example, you may be flooding your already overcrowded schedule with more items, raising your levels of stress, reducing the amount of time you have for more important matters, and lowering the quality of time reserved for those matters.

By often agreeing to things which you actually do not wish to, you also turn into a people pleaser, while making yourself unhappy in the process. Over time, you feel helpless, and this lowers your sense of self worth. Others may start taking you for granted, too.

Do realize that, when you say no to a particular request, you are saying no to that request – only that request, and not to the person. Be firm and to-the-point when stating your refusals. You need to get used to rejecting others without feeling guilty, but in the long run, you will find yourself better off for it.

Use Herbs And Herbal Remedies That Lift Mood

If you have ever used herbs for other bodily ailments, such as headaches and constipation, you would be aware of the powerful healing arsenal which Mother Nature has placed at our disposal. The herbal remedy most famous for raising depressed moods is, without much doubt, a plant called St John’s Wort. This herb has been used as a natural remedy for literally thousands of years. It is available in various forms, such as dried herb, liquid extract and tablets. In fact, in Germany, St John’s Wort is actually a licensed medication.

As always, when it comes to the use of herbal remedies for whatever health conditions, the quality, purity and concentration of the herbs used is of paramount importance; you cannot expect to use a poorly grown and harvested herb, at very low dosages, and expect healing miracles.

To learn more about herbal treatments and remedies for depression, click here.

Carry Out Small Tasks – They All Count

Are you finding it hard just to carry out and complete simple tasks every day? Do realize that just accomplishing a few of such activities each day can be looked upon as a small achievement. Use “to do” lists to help you plan your daily tasks, and then go about actually carrying out those tasks. Every little bit counts, and before you know it, you may well be getting back on track.

Pages: 1 2 3 4 5