Physical Symptoms Of Severe Stress – Bodily Signs To Look Out For

by Inspiration4Living.com

Do you wish to learn about the physical symptoms of severe stress?

While you may not realize it, stress not only has an effect on you psychologically, it also has a physical effect on your body.

You may be blaming your eyesight on your nagging headaches, but the real culprit could be stress. Is your productivity decreasing? Again, stress is a possible cause.

Stress can affect your behavior, your feelings, and your body in a variety of ways, and if the symptoms are left untreated, you could end up with health problems such as high blood pressure, diabetes, heart disease or obesity. Of course, you should have any or all of these symptoms checked by your doctor for other causes, but don’t be surprised if he tells you that your stress level is contributing to your ill health and that all of these are physical symptoms of severe stress.

If your sleep patterns are disturbed, the cause could be stress; insomnia is one of the primary indications that you are unable to sleep because you are simply overstressed. With work, with life, with your relationship. Perhaps every little thing stresses you out. If this is the case, then you definitely need to seek help.

Stomach ulcers are another physical symptom of severe stress. It isn’t only the chief executives of a company who are taking ulcer medications; many of the ‘rank and file’ employees are under so much stress that they too have ulcers. If you have constant stomach pain, you must see your doctor and be frank and open when you discuss your stress level with him.

Overeating and eating the wrong kind of foods, or loss of appetite and losing an unusual amount of weight; drinking excessive amounts of coffee or smoking too much; substance abuse or drinking too much alcohol – these are all behavioral changes related to severe stress. So too is the inability to concentrate or make decisions and generally feeling unable to cope with life.

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