Self Esteem Hypnosis Therapy Could Help You Feel Better About Yourself

by Inspiration4Living.com

You’ve experienced a long period of time in which you don’t feel good about yourself. You find that you have low self esteem and you’ve tried several techniques to boost your self image; however, you discover that these exercises aren’t working.

You are starting to feel it is hopeless; however, there is another option. Self esteem hypnosis may be the key to helping you regain your self esteem and celebrating the wonderful person you are.

Hypnosis is the process of relaxing the mind and body to a state of semi-sleepiness. During the process, your brainwaves level out and you become more susceptible to suggestion. It is a process of learning to use your mind and body to deal with problems you may have, such as low self esteem.

It is best to utilize a hypnotherapist if you are going to use self esteem hypnosis as a means of dealing with low self esteem. This is for a number of reasons, the most important being that a licensed therapist can help you deal with feelings, memories and emotions that you have repressed which the hypnosis may bring to the surface.

First, find a hypnotherapist that you are comfortable with. Remember, this person is going to guide you into a sleep-like state, so it is important that you trust them. Your hypnotherapist may want to have a number of regular sessions (ones that include simple talk therapy without hypnosis) before you begin the hypnosis process. In this way, the therapist can help gather the necessary information to help you use hypnosis in the most effective manner.

When you are ready for the self esteem hypnosis session, the first thing that will occur is the preparation or induction stage. At this point, the goal is to simply relax you. You may be asked to repeat a certain line or series of numbers. You may be asked to think of a place that is peaceful and beautiful. The purpose is to focus your mind and relax your body, making you more receptive.

Next, you will enter the application phase. At this stage of the self esteem hypnosis session, the hypnotherapist will start guiding you to facing your low self esteem head on. During this phase, you should be highly relaxed with an open mind. The hypnotherapist will start introducing suggestions toward dealing with your low self esteem. This may include going over affirmations, or helping you focus on the positives in your life.

It’s at the second stage that you may experience some feelings of anxiety or fear. The hypnotherapist is there to remind you that you are in a safe place, there is no judgment being offered, and that you are in control. Unlike the popular myth that the person is under the control of the hypnotist, the client is the one that controls the session.

Another technique that is used during hypnotherapy is visualization. During this stage, the therapist will help the client visualize times in his or her life that things went well. During this part of the session, the client will learn to focus on the positives while downplaying the negatives.

Self esteem hypnosis can be an effective method of boosting self esteem. As stated earlier, it is important that you find a hypnotherapist that you trust. Self esteem hypnosis is not a new technique, and has helped thousands of people regain their sense of self worth.

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