Stress Warning Signs Which Suggest You Could Be Feeling The Heat

by Inspiration4Living.com

Are there stress warning signs appearing in your life which you should be taking note of and doing something about?

Stress seems to just be a part of life with all the hustle and bustle of working, parenting, volunteering, and so on. It is so easy to just get overly busy with things and forget to take time each day to simply relax and take some deep breaths.

Stress to a certain degree is quite normal, as it is a physical response to things that upset a person, whether it is danger, a new job, or getting married. However, too much stress upon a person can become unhealthy, so it is important to learn what stress warning signs are so you can effectively cope with stress in healthy ways.

There are many stress warning signs that can affect one emotionally, physically, or behaviorally. As you learn the warning signs, you can learn when you are becoming stressed and utilize stress reduction methods to lesson the load of stress.

One sign of excess stress is racing thoughts. If you find that your mind is going a mile a minute and you cannot seem to make it stop or experience some peace in your mind, then you may be experiencing an overload of stress.

Another sign is excessive and constant worry. It is normal to worry a little when you are faced with difficult situations, but a constant worry that affects your peace of mind and / or behavior is a stress warning sign.

A very common stress warning sign is a short temper. Do you find yourself flying off the handle at the slightest annoyance? Are you screaming at your kids and / or spouse and that is not typically your behavior? If so, it is likely that you are carrying a high load of stress.

Depression is a sign of stress as well. If you find yourself isolating yourself from others and becoming more and more sad and depressed, it may be a sign that stress is taking its toll on you. Sleeping more and more is a sign of depression, so monitor your sleeping habits as well.

Some people that are overwhelmed with stress resort to using alcohol and / or drugs to cope. If you are drinking and / or using drugs and finding yourself increasingly using more and more, this is a stress warning sign. Many think that relaxing with a few drinks or popping a few pills helps them to handle stress, but it actually is making stress levels worse and could also cause harm physically.

All of these stress warning signs are signals that something is not right in your life and it is important that if you are experiencing severe stress that you learn how to manage your stress more effectively. There are stress reduction techniques that you can use to help, such as meditation, prayer, journaling, exercising, and talking to a friend and / or counselor. Do not allow stress to control your life any longer. Take positive action toward living a stress-free life.

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