Teenagers And Stress That They Go Through

by Inspiration4Living.com

Do you wish to have a better understanding on the connection between teenagers and stress? Here is a rundown on how stress affects adolescents or juveniles, and what can be done to help.

Stress is hard on everyone, including teenagers. While adults feel like they deal with a wide range of stresses, and they do, the pressures that teens face are uniquely their own.

The burdens of dealing with performing well in academic and social situations coupled with peer pressure fuels every teen’s life, so it is easy to understand why their age group is extremely anger ridden. Aside from the normal stresses of their lives, teens are also at a crossroads in their lives when big decisions need to be made concerning their future career / college life.

When you throw in issues such as alcohol, sex and drugs that the modern day teenager has to deal with, then the chaos becomes even more tempestuous, and it is easy to see why teenagers and stress go together.

The bodily changes or the anticipation of these changes, weighs heavy on almost everyone’s mind, as appearance is very important in society today. The pressures of being accepted by your peers is especially tough for teenagers as the fear of rejection and the need to fit in, which normally dissipates with age, is a brutal influence in one’s younger years.

What else contributes to the teenagers and stress connection? With the onset of feelings of independence that develop in all teens comes the added responsibility of their age, and sometimes the pressure can be overwhelming. There are warning signs to look for if stress is affecting your teen adversely and they need to be recognized and dealt with as soon as possible.

Some of the things regarding teenagers and stress to be on the lookout for include: headaches, increased heart rate, perspiration, forgetfulness, carelessness, depression, anger and isolation. Moodiness and irritability are also common signs of possible stress related issues, but whatever the cause and effect, symptoms need to be recognized and treated as soon as possible.

It is estimated that at any one time about 20% of the world’s population are teenagers – that is about one fifth of the people who inhabit the earth. It was also determined that the top five greatest stresses are school work, parents, relationships, problems with friends and, not surprisingly, siblings. Other stressors include the natural pubescent changes that all teens experience, relationships with peers, death of a loved one, chronic illness, and so many others.

When it comes to teenagers and stress, girls tend to be affected more than boys, but they are also more likely to find support outlets to deal with it, while males tend to simply suppress their feelings. If left to its own devices, stress in teenagers can lead to many anger issues as well as suicidal thoughts.

Stress is often a good thing, but when there is too much and the burden becomes too great to bear, then professional help may be in order. However, treatment for teenagers and stress rarely reaches the clinical stage, especially with support from family, friends or stress related support groups.

Taking care of your body, like eating right and getting enough rest, are key factors in maintaining good mental health. Talking out their problems and focusing on things that are within their control will also help reduce stress in any young adult.

Follow this site