Ten Tips For Stress Management To Keep Things Under Control

by Inspiration4Living.com

In our fast-paced modern society, stress is almost a part of daily life. We believe that we simply have to endure the stress as it comes to us and that there’s nothing we can do about it.

For many professionals, aside from changing careers and finding something that doesn’t require any real responsibility, stress is not going to be eliminated. Therefore, we have to find ways to manage our stress.

Here are ten tips for stress management you could find useful.

The ten tips for stress management:

1. Use Affirmations. Affirmations are statements, quotes, or sayings that help us to believe in ourselves. They are a great way to start your day. ‘I am worthy and capable of the tasks assigned to me,’ is an example of an affirmation. When you say this into a mirror, your mind begins to believe it and that helps manage the level of stress that you’re feeling.

2. Massage. By getting a massage regularly, whether you go to a spa for a professional masseuse or you have your spouse give you one, it helps to release the tension in your muscles that are caused by the stress you feel.

3. Learn to say no. Sometimes the hardest thing to do is to say no, especially to a boss. Yet when you have reached your limit on what you can handle, say no.

4. Get organized. Next up in this list of ten tips for stress management is to get organized. When we are surrounded by clutter, our stress can escalate. Not being able to find notes or important document adds stress to us. Get organized and see how much less stress you will feel.

5. Use breathing techniques to calm down. When you feel stressed, you may notice that your breathing is shorter and your chest feels tighter. Take a moment when you really feel the stress kick in to close your eyes and take long, deep breaths through your nose, exhaling through your mouth.

6. Figure out the source of your stress. Often, the stress we feel regularly comes from more than one source. Knowing why you’re stressed can help you cope with that stress over time.

7. Exercise. A very useful strategy in this list of ten tips for stress management is exercise. By exercising, you are helping your muscles to expel the unwanted hormones and chemicals that keep them under a constant heightened awareness – that can cause fatigue and other issues.

8. Eat healthy. Sure, when you’re stressed, all you want to do is eat junk food, also known as comfort food. Skip the ice cream and eat fruit for dessert. The better you eat, the better you will feel.

9. Talk to someone about your stress. Another important aspect of these ten tips for stress management is to talk it out. Even if it’s with just a good friend, talking about the stress that we feel can go a long way toward helping relieve it from our system.

10. Pick up a hobby. When you are under stress, having a hobby can be a great way to help you get your mind off the things that are causing you so much stress.

These are just ten tips for stress management. As you can notice, this isn’t about eliminating stress or reducing it, but rather simply managing it so that you can live a better, healthier life.

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