The Best Stress Relief Exercise For You

by Inspiration4Living.com

Are you wondering which stress relief exercise is going to work for you?

There are so many different kinds of stress relief exercise regimens floating around in the vast universe of cyberspace that it can seem almost impossible to determine which one is going to be the right one for you.

Unfortunately, most of these exercise ideas are done on machines in rooms that smell of sweat and body odor, or are locked away in the corner of someone’s basement.

Yes, doing any stress relief exercise is going to help you relieve some of that stress from your body and your life, but if you are looking for a stress relieving exercise that is going to work wonders for you, then you’ve come to the right place.

The stress relief exercise that works is ..

Walking or jogging.

That’s right, the best stress relieving exercise that you are going to find anywhere in the world is also the one that doesn’t cost you anything. Of course, having the right type of shoes will go a long way toward helping you relieve the stress that you feel and avoid adding more to your life because your feet begin to ache. But aside from possibly needing to purchase a new pair of walking or jogging shoes, this stress relief exercise is by far the best one that you can do. Why?

The idea behind this stress relieving exercise being better than any other out there is simple.

One, when you are walking or jogging, your body is working harder than it would if you were sitting around watching television programs or drinking wine or beer. Your muscles will be getting more oxygen and the blood platelets are going to be carrying away the bad hormones and chemicals that stress causes in your body, which will give your muscles the chance to rest.

The other reason why walking or jogging is the best stress relief exercise that you can do is because when you walk or jog, you will be outside among nature. Of course, if you suffer from allergies, then you may want to walk on a treadmill during the spring months when your allergies are at their worst. Otherwise, simply walking through a park or even down the street gets you out of your house and away from the things that have become standard in your life.

When you walk, you will want to make sure that you walk briskly. You don’t want to go for a leisurely stroll, though that can also help alleviate some of the stress that you are feeling. The goal is to get your heart rate elevated so that your body can expel the bad hormones and chemicals that have built up due to the stress that you are under.

Since this is only one possible stress relief exercise, you may dismiss it as being overly simple. It’s important, however, to sometimes see that the little things in life can have the greatest impact in the long run.

Follow this site