What Is The Main Cause Of Stress?

by Inspiration4Living.com

Are you wondering what the main cause of stress is?

Although there is a number of medical reasons people’s bodies experience stress, the majority comes from the things happening around us – an overloaded work schedule, juggling work, children and taking care of aged parents.

These are due to and known as external circumstances – or our perception of these circumstances and / or our attitudes toward them.

It is estimated that 70-80% of visits to a doctor are due to stress. It is also one of the leading causes of such diseases as coronary artery diseases, respiratory diseases, cancer and many of the major and minor accidents that take place.

Since stress is such a personal experience between the individual and the circumstance occurring at the moment, it affects people in different ways and to different degrees. What might stress one person to the tenth degree may not faze another, for example. It is thus not straightforward to define one main cause of stress.

However, common points and causes of stress are: a relational break-up, violence, situations concerning work, relatives – especially children. Of course, there are financial problems with debt sky rocketing. High credit card balances, monthly rent or mortgage payments, utilities, health concerns and the mounting costs of education all fall into this category. Indeed, money problems are one main cause of stress.

While outside forces – to date there are 63 known and accepted causes, are generally most responsible for stress, it can be aggravated by or in turn aggravate illnesses such as hypertension, diabetes, insomnia, or conditions such as herpes, shingles or other skin ailments. Stress that is allowed to continue over long periods of time can bring about irritability, poor judgment and / or concentration, and recurring anger.

Men may worry about their next promotion or the competition being pitted against each other – particularly, older employees against the new blood. Office politics, major changes in the organization, or cuts in products or hours all add to stress levels.

Another main cause of stress is health. Health issues are always stressful and nowadays couples are not only responsible for their children, but suddenly their aged parents have no place to go or money to get there, and have moved into the spare bedroom.

A trip to the grocery store for the family is stressful in itself, but when you are weighing the prices for four boxes of mac and cheese against fresh produce and the processed stuff wins out, it is scary.

Irritants is another main cause of stress and cannot be ignored either – unrealistic expectations, changes in routine, the need to move, feelings of isolation, keeping house, juggling engagements and never enough time to do it all.

But it is needful to remember that the problems that surround you are not the dreaded stress itself. Our reaction to it – the way we choose to handle it, that is where stress lies, and it will never change if we do not change first.

Some things cannot change but some things – like your schedule, your attitude or your relationship with your spouse, can. Perhaps not overnight, but change is attainable. Remember: Brain cells create ideas, Frederick Saunders wrote. And stress kills brain cells. So you see, stress is not a good idea.

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